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Blunt Talk

Gino Arcaro is a former police officer/detective and College Law Enforcement program co-ordinator and professor. He is a widely-published author, gym owner, strength and football coach. Blunt Talk podcast gives Gino a voice to inspire the entire planet "To Lift" – each other and themselves – on any field and in any field. Read his book Soul of a Lifter, available on Amazon, to get an in-depth insight into how to improve your life and reach your fullest potential.

Aug 28, 2017


Episode #177. The fight with depression. It’s easy to lose yourself, lose what you’re working towards and end up in a losing streak that will continue to grow unless you make the dramatic changes needed to turn it around. Returning guest, Catherine Carrigan, from Atlanta, Georgia, best-selling author and medical intuitive healer, shares insights and advise about how to fight depression, how to self-actualize, how to reach your full potential and how NOT to lose yourself. Guaranteed to lift. X Fitness is committed to lifting in body, mind, and soul. There’s enough depressing news. We won’t add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace                                                                                                                        

Soul of a Lifter

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